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Health and wellness

This page includes a series of sources dedicated to maintaining health and wellbeing during the coronavirus COVID-19. This page will be upated regularly. Should you have a source you wish to be included on this page, contact communications@ibms.org.

 

Exercise

Jo Wickes, The Body Coach 

Karen Hauer's #HauerPower sessions

The World Health Organisation has a Twitter thread with advice for exercising whilst staying at home

Free 6 week workout trial with Chris Hemsworth's fitness app Centr

Free digital wellness events from WeWork

 

Sleep well tips

Hints and tips for shift-workers

Tips from shift workers

Sleepio  

 

Coping with self-isolation/social-distancing

Anxiety UK has many webinars dedicated to #coronanxiety

Coronavirus: How to protect your mental health

'Pause, reflect and stay home': how to look after yourself and others in self-isolation

Coronavirus: How to manage your mental health during self-isolation

Headspace for free for NHS workers

How to cope with anxiety while social distancing

How to stay calm and protect your mental health during coronavirus

Looking after your mental health while self-isolating

How to survive self-isolation, by solo round-the-world sailor Pip Hare

Coping with stress during the 2019-nCoV outbreak

Unmind app

Daylight app for anxiety

 

Money saving tips

NHS staff freebies & discounts

List of national discounts for NHS workers

Free access to wellbeing apps for all NHS staff

Listen to free audiobooks from Audible

Free opera and ballet from the Royal Opera House

Fender is offering free online guitar lessons for three months

Rosetta Stone is offering students three months of free language lessons

 

Music

Kat McPhee's Instagram concerts

 

Mentoring opportunities

Inspiring the future

Volunteer mentors with a specialism in Healthcare