Health and wellness
This page includes a series of sources dedicated to maintaining health and wellbeing during the coronavirus COVID-19. This page will be upated regularly and members can send us any sources they have found useful. Email your suggestions to firstname.lastname@example.org (members only).
IBMS members can access free well being resources which include 24hr counselling service and legal helpline. For more details please visit MyIBMS, counselling is provided by Health Assured and can be accessed via IBMS Additions website.
The World Health Organisation has a Twitter thread with advice for exercising whilst staying at home
Sleep well tips
Coping with self-isolation/social-distancing
Managing Mental Health and Stress - Future Learn course
Anxiety UK has many webinars dedicated to #coronanxiety
Money saving tips